I am a certified personal trainer through ISSA. I specialize in integrated stretching and weight loss. CPR Certified.  My passion is to motivate and inspire individuals to fulfill their true potential and to support them as they make lifestyle changes.  My approach to personal training is education and encouragement. I want my clients to achieve more than they thought possible of themselves and hit their goal.  I'm a mom with two beautiful  little girls and understand how challenging it can be to stick to a schedule when "Life" happens.  So I'm here to be realistic with you and your goals.